Change your limiting beliefs to change your behaviors with ease.

Your subconscious mind forms beliefs based on your experiences. Many of these beliefs were formed at an early age, before you had the skills and wisdom to properly navigate the situation. They were formed in an effort to keep you safe and avoid having a similar experience in the future. Your beliefs govern your behavior patterns, even if they no longer serve you.

Challenging the beliefs that do not serve you can lead to a new level of awareness and a new belief. This new belief changes your behavior patterns so making choices that serve you feels easy. This method offers you freedom from the mental battle and self sabotaging behavior.

I feel so strongly about women healing their relationship with their mind and body, that I have made it my life's work. I guide you to examine and rewrite the flawed beliefs in your subconscious mind and heal the trapped emotions within the body. I know what it's like to struggle with this emotional and physical weight and I know how weightless and liberating it feels to harness your full potential. It is the power to create a life that lights you up.

Ready to Embody the Evolved Version of Yourself?

The Evolved Embodiment Method

The Evolved Embodiment Method uses a blend of somatics, neuroscience, and lifestyle medicine to help you connect to your body, understand its communication and fully embody your power to create the life you desire. You will heal your relationship with your mind and body at the root rather than treating or covering up the symptoms.

This is for you if: 

• You have a desire for more, but don’t know how to achieve it.
• You are tired of living in a reactionary state of mind and sick of numbing yourself with food or alcohol.
• You are fed up with sabotaging yourself. 
• You are tired of relying on willpower to change your behaviors. 
• You have tried all the diets and are sick of constantly thinking about weight.
• Your body and hormones are changing and are confused about how to handle it and what to do next.

The 4 pillars of 

The Evolve Method: