FREE Download:

Self Regulation

Tool Box

These sensory tools are a tangible way to move closer to your whole, healed self. When you know how to remain calm in your mind and grounded in your body, you act from a place of clarity, synchronicity and ease. There is no more second guessing and self-sabotage. You embody an evolved version of yourself and harness your power to create a life you love!

Coaching Package:

12 Week Transformational Coaching & Healing

This healing experience will reconnect you to your power to shape your body and your life. This unique blend of nervous system regulation, somatic movement and lifestyle medicine rewire your mind and body to EASILY make the choices that serve you. This offers freedom from your triggers, mental battles and self sabotaging behavior. 

Perimenopause Guide to Thrive:

Embrace Pleasure & Expand Your  Power

Experience perimenopause feeling powerful and sexy with this multi-media course. You will learn how to fully embrace your body and command your mind. When your mind and body reconnect you know how to compose yourself through the hormone shifts (i.e. mood swings and hot flashes) with grace and ease and that is powerful and sexy!