Coaching

Private Coaching

The Evolved Embodiment Method

My private coaching containers are based on my Evolved Embodiment Methodology. This method uses a blend of somatics, neuroscience, and lifestyle medicine to create a cellular shift within your mind and body so you embody your full potential, with ease.

This is for you if:

You are tired of living in a reactionary state of mind and sick of numbing yourself with food or alcohol.
You are tired of relying on willpower to change your behaviors.
You have tried all the diets and are sick of constantly thinking about weight.
Your body and hormones are changing and are confused about how to handle it and what to do next.

"My takeaway from our discussion yesterday...really worked today. You're a genius!!"

"Thank you for being my trusted guide and coach."

"Thank you for all the coaching to get me to such a good place."

Change your limiting beliefs to change your behaviors with ease.

Your subconscious mind forms beliefs based on your experiences. Many of these beliefs were formed at an early age, before you had the skills and wisdom to properly navigate the situation. They were formed in an effort to keep you safe and avoid having a similar experience in the future. Your beliefs govern your behavior patterns, even if they no longer serve you.

Challenging the beliefs that do not serve you can lead to a new level of awareness and a new belief. This new belief changes your behavior patterns so making choices that serve you feels easy. This method offers you freedom from the mental battle and self sabotaging behavior.

In my private coaching container, I guide you to examine and rewrite the flawed beliefs in your subconscious mind and heal the trapped emotions within the body. I know what it's like to struggle with this emotional and physical weight and I know how weightless and liberating it feels to harness your full potential. It is the power to create a life that lights you up.